It is hard to admit that we cannot do the things we used to do. That realization can come with a mix of emotions from being angry to feeling guilty about being a burden. Keeping these feelings bottled up only leads to more stress.
Be Ready to Adapt
Change is hard. Resisting change can be harder. As your situation changes, be open to the feedback of the people around you. Consider what they suggest even if it is a big change.
It may be better and safer to move to senior housing instead of staying at home. A change like this can improve the quality of life for you, and provide piece of mind to your loved ones
Accept you are Different
Be happy with who you are. Do not be upset that you are losing parts of your independence. This is a natural part of aging, it is not a sign you are getting weak. Allowing yourself to be frustrated or sad is okay, but do not blame yourself.
Express Yourself
You are not in this alone. You need to be able to communicate what you are feeling and what you need to the people that care about you and want to help you. Setting expectations on the types of assistance you need and who is going to help you will make everyone feel better and be prepared.
While the prospect of losing your independence can be scary, remember to remain open minded. Small changes might allow you to preserve your independence in other aspects of life.
