As a caretaker, it’s easy to become so focused on your patient’s care that you neglect to give yourself some much needed TLC. If you don’t take care of yourself, you won’t be able to take good care of those who depend on you. Below are some things you can do to reduce stress and make your caretaking duties less daunting.
- Take care of yourself. A healthy diet, regular exercise and adequate sleep are essential for peak mental, emotional and physical well-being. You function much better when you’re strong in body and mind.
- Take some “me” time. Take some time out for yourself. Go out for a walk to get some fresh air, or go to a nearby coffee shop and enjoy a cup of your favorite coffee or tea while reading a good book. Get out of the house at least once a week to do something you enjoy. If you can’t find someone to cover for you, invite family or friends over for a leisurely get-together.
- Find a caretaker support group. Reaching out to others who share the same challenges as you can do wonders to lift your spirits when the going gets rough. You can go to the National Family Caregivers Association’s website (www.nfcacares.org) and search for support groups in your area.
- Consult with an elder law attorney. Elder law attorneys specialize in financial and legal matters pertaining to the elderly. If you’re responsible for managing your elderly loved one’s finances, an elder law attorney can help you make the decisions that are in the best interest of your loved ones.
- Hire a geriatric care manager. A geriatric manager can provide information on caretaker resources and support groups in your area, as well as assess if your loved one is getting the best care possible.
