Malnutrition is of great concern to seniors. As we age, our diets need to change as our body changes. There are also the challenges of dealing with decreased mobility, arthritis and other issues that plague the elderly. Here are some signs of malnutrition and some things you can do to help you or your loved one avoid it.

Signs of Malnutrition

Malnutrition can be a very serious problem for seniors. Here are some of the signs and side effects that can come from senior malnutrition:

  • Heart Problems
  • Skin problems
  • Depression
  • Decline in cognitive abilities
  • Exhaustion
  • Reduced resistance to sickness like colds or the flu

Ways to Prevent Senior Malnutrition

There are several ways to make meals and eating easier for seniors, here are a few of them:

  • Eating finger foods like sandwiches or cut veggies and fruits
  • Eat what you like, assuming it isn’t all sweets
  • Eat more frequently and smaller amounts
  • Use a straw for drinking
  • Sit and talk for meals with friends or family. Avoid distractions like the TV, radio or reading.
  • For seniors with severe arthritis, use adaptive utensils to make mealtimes easier
  • Supplement meals with high vitamin nutritional shakes to ensure that essential nutrients are not missed at meal times.
  • Use brightly colored plates so that food stands out
  • Serve or make bold flavors. The sense of taste is often diminished in seniors
  • Stick to softer foods as chewing may be difficult

For any elder law needs concerning care of yourself or loved on, contact the elder law experts at Stano Law group today!